Managing Mood Swings During Perimenopause Naturally

Managing Mood Swings During Perimenopause Naturally

The Emotional Rollercoaster
Mood swings during perimenopause can feel like an emotional storm. Shifting hormone levels impact neurotransmitters like serotonin, which regulate mood. This can lead to feelings of irritability, sadness, or anxiety.

Essential Oils for Emotional Support
Certain essential oils can help stabilize emotions:

  • Ylang Ylang: Uplifts the spirit and promotes joy.
  • Patchouli: Grounds the mind and soothes anxiety.
  • Frankincense: Encourages deep breathing and relaxation.

Apply these oils to your pulse points or diffuse them during moments of stress. Daily Rituals’ Perimenopause Meditation Oil combines these soothing oils for a comprehensive emotional reset.

Holistic Lifestyle Tips
Emotional well-being also depends on physical health. Regular exercise, such as yoga or walking, releases endorphins that boost mood. Journaling, spending time in nature, and connecting with loved ones can also help manage mood swings. Combine these practices with aromatherapy for a holistic approach to emotional balance.

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About Our Range of Essential Oils

At Daily Rituals, we believe in the power of small moments. Our collection is made to support calm, clarity, and connection—helping you ground, reset, and restore through simple daily rituals.

Blended with intention, using only pure, natural, vegan ingredients—always toxin-free and palm-oil free. Made in Australia with care and respect for nature.